Vejningsnotat (intet dagbogsnotat) for 14 juni 2024
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93,8 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 30,3 kg.
Kost fulgt: Rimeligt godt.
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1028 kcal
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Fedt: 66,34g | Prot.: 58,80g | Kulhyd.: 49,87g.
Morgenmad: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Wal-Mart Sugar Free French Vanilla Creamer, Jimmy Dean Fully Cooked Sausage Links, Valentina Hot Sauce, Scrambled Egg . Aftensmad: Green Tomato Chile Sauce (Salsa Verde), Refried Beans, Mexican Blend Cheese, Lettuce, HEB Fully Cooked Shredded Chicken (Seasoned). Snacks/Andet: Banquet Chicken Thigh Banquet Fried Chicken. mere..
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Taber 1,0 kg om Ugen
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