Vejningsnotat (intet dagbogsnotat) for 17 juni 2024
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130,8 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 22,0 kg.
Kost fulgt: Rimeligt godt.
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1634 kcal
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Fedt: 53,15g | Prot.: 130,69g | Kulhyd.: 158,35g.
Morgenmad: Coffee with Cream, Honey Almond Granola, Quaker Instant Oatmeal - Apple & Cinnamon, Whey Protein. Frokost: Basmati Rice (Cooked), Cooked Broccoli (from Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Aftensmad: Nature Valley Protein Peanut Butter & Dark Chocolate , Coffee with Cream, Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (from Frozen). Snacks/Andet: Sobeys Blueberry Muffin, Coffee with Cream, Six Star Pre-Workout Ignition. mere..
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Tager 7,0 kg om Ugen
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