Vejningsnotat (intet dagbogsnotat) for 18 juni 2024
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82,2 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 7,2 kg.
Kost fulgt: Rimeligt godt.
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786 kcal
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Fedt: 38,85g | Prot.: 77,54g | Kulhyd.: 36,17g.
Morgenmad: Primo Mortadella, Tea with Milk, Coles Extra Tasty Cheese, Tomatoes, Egg. Frokost: Avocados, Oil and Vinegar Salad Dressing (Home Recipe), Coles Extra Tasty Cheese, Alfalfa Sprouts, Capsicum, Tomatoes, Corned Beef (Lean and Fat Eaten). Aftensmad: Tap Water, Lettuce, Ayam Chilli Sauce Hot, Sugar, Chicken Stock Cubes (Dry, Dehydrated) , Sprouts, Shrimp Paste, Curry Powder , Garlic, Chicken Meat. Snacks/Andet: Black Tea. mere..
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Taber 3,5 kg om Ugen
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