Vejningsnotat (intet dagbogsnotat) for 08 september 2023
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74,6 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 september 2023:
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1713 kcal
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Fedt: 61,66g | Prot.: 79,05g | Kulhyd.: 196,61g.
Morgenmad: Woolworths Oat Bran, Woolworths Essentials Bran Sticks, Yoghurt, Milk. Frokost: Woolworths Home Brand Cream Cheese, Abbott's Village Bakery Wholemeal Bread. Aftensmad: Tea with Milk and Sugar, Won Ton Soup (Wonton), Lite n' Easy Vietnamese Vinaigrette, Prawn Crackers, Shrimp (Cooked), Pork, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Deglet Noor Dates, Milk, Bushells Coffee & Chicory Essence. mere..
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Taber 4,2 kg om Ugen
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