Vejningsnotat (intet dagbogsnotat) for 18 juni 2024
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89,8 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 26,3 kg.
Kost fulgt: Rimeligt godt.
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1266 kcal
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Fedt: 56,78g | Prot.: 76,37g | Kulhyd.: 85,34g.
Morgenmad: Jack Link's Premium Cuts Original Beef Jerky, Coffee with Cream. Frokost: Vinaigrette Dressing, Red Gold Diced Tomatoes, Mixed Salad Greens. Aftensmad: Pepsi Diet Pepsi (Can), Meal Replacement Bar, Farmer Boys Tartar Sauce, Cooked Summer Squash (from Fresh), Cheesecake Factory Grilled Salmon. Snacks/Andet: Queso-Melt Original Restaurant Style Cheese Dip, Kroger Pork Rinds, Think Kids Peanut Butter Cup Protein Bar, Coffee with Cream. mere..
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Taber 0,9 kg om Ugen
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