Vejningsnotat (intet dagbogsnotat) for 19 juni 2024
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63,5 kg
Indtil videre tabt: 11 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
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1019 kcal
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Fedt: 52,18g | Prot.: 33,26g | Kulhyd.: 101,47g.
Morgenmad: Lurpak Slightly Salted Butter, Coffee with Milk, Aldi Raisin Toast. Frokost: OptiSlim Salted Caramel Shake. Aftensmad: Lurpak Spreadable Slightly Salted, Aldi Raisin Toast, Magnum Almond. Snacks/Andet: Red Rock Deli Sea Salt Potato Chips, Ferrero Rocher Hazelnut Chocolates, Coffee with Milk. mere..
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Taber 0,5 kg om Ugen
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