|
Okay just finished 3 weeks, still with a loss of 5#, same as the middle of 2nd week. I have never spent so much time (daily) cooking, and packaging my little meal packets. Now that is .238 pounds per day, so to lose the weight I want to lose I only have 336 days to go. Yea!!
|
93,0 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 36,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 24 august 2011:
|
728 kcal
|
Fedt: 40,38g | Prot.: 79,71g | Kulhyd.: 8,45g.
Morgenmad: chicken broth, Chicken Breast Meat (Broilers or Fryers). Frokost: blue cheese dressing, sausage, tomatoe, lettuce, black olives. mere..
|
stabil vægt
|