Vejningsnotat (intet dagbogsnotat) for 20 juni 2024
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90,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12,7 kg.
Kost fulgt: Rimeligt godt.
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1537 kcal
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Fedt: 32,05g | Prot.: 100,29g | Kulhyd.: 224,46g.
Morgenmad: Milk, Nestle Nesquik, Milk, Tea Unsweetened, Sugar, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Frokost: Cooked Tomato and Okra (Fat Added in Cooking), Buffalo Meat (Cooked, Roasted), عيش عيش بلدي, White Rice (Fat Added in Cooking). Aftensmad: Cantaloupe Melons. mere..
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Tager 0,5 kg om Ugen
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Mohammed A. Farouq's Vægt Historie
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