Vejningsnotat (intet dagbogsnotat) for 20 juni 2024
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84,4 kg
Indtil videre tabt: 24,5 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: Rimeligt godt.
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1787 kcal
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Fedt: 57,16g | Prot.: 124,43g | Kulhyd.: 209,96g.
Morgenmad: Kirkland Signature Dry Roasted Almonds, Unsweetened Coconut Milk, Bob's Red Mill Rolled Oats, Tomato Ketchup, Grapefruit (Pink and Red and White) , Egg White, Egg. Frokost: Organic Spring Mix, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel). Aftensmad: Gluten Free Pasta, Roasted Garlic & Herb Pasta Sauce, Lean Ground Beef. Snacks/Andet: Genuine Health Vegan Proteins+, Rivalus Promasil Isolate Decadent Chocolate, Unsweetened Coconut Milk, Three Berry Blend, Gala Apples, Bananas. mere..
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2262 kcal
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Motion:
Hvile - 15 timer og 40 minutter, Sove - 8 timer, Løb (Jogge) - 8 km/t - 20 minutter. mere..
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Taber 1,3 kg om Ugen
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