Vejningsnotat (intet dagbogsnotat) for 21 juni 2024
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51,3 kg
Indtil videre tabt: 30,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2447 kcal
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Fedt: 112,24g | Prot.: 102,42g | Kulhyd.: 280,14g.
Morgenmad: Bananas, Malk Oat Milk Vanilla, Oranges. Frokost: Sargento Natural Sharp Cheddar Cheese, Meijer Honeycrisp Apples. Aftensmad: Superior Nut Company Salted Cashew Halves & Pieces, Dannon Light & Fit Yogurt - Blueberry Acai. Snacks/Andet: Jersey Mike's California Club Sub - Regular. mere..
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2125 kcal
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Motion:
Ballet - 1 time, Dressage riding - 50 minutter, Horse grooming - 30 minutter, Gå (Motionere) - 5.5 km/t - 50 minutter, Hvile - 12 timer og 50 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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