Vejningsnotat (intet dagbogsnotat) for 21 juli 2015
|
122,3 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 29,3 kg.
Kost fulgt: Rimeligt godt.
|
|
1050 kcal
|
Fedt: 26,54g | Prot.: 127,45g | Kulhyd.: 69,95g.
Morgenmad: ViSalus Vi-Shape Nutritional Shake Mix, Milk (1% Lowfat with Added Vitamin A). Frokost: Tasty Classics Cream of Jalapeno Soup, Trader Joe's Hass Avocado, Skinless Chicken Breast, Chicken Breast (Skin Not Eaten), Carrots, Italian Salad Dressing, Great Value Romaine Lettuce. Aftensmad: Bush's Best Pinto Beans, Fresh & Easy Pico De Gallo, Wal-Mart Boneless Skinless Chicken Breast, Great Day Farms Hard Boiled Eggs, Denny's Sliced Tomatoes (3 Slices), Lettuce. mere..
|
|
4000 kcal
|
Motion:
Kontorarbejde - 2 timer, Gå (Motionere) - 5.5 km/t - 2 timer, Køre - 2 timer og 15 minutter, Hvile - 9 timer og 45 minutter, Sove - 8 timer. mere..
|
Taber 3,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
JeremyDill's Vægt Historie
|