Vejningsnotat (intet dagbogsnotat) for 21 juni 2024
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92,1 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 28,6 kg.
Kost fulgt: Rimeligt godt.
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986 kcal
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Fedt: 64,03g | Prot.: 49,63g | Kulhyd.: 52,60g.
Morgenmad: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Wal-Mart Sugar Free French Vanilla Creamer. Frokost: Banquet Chicken Thigh Banquet Fried Chicken, Valentina Hot Sauce. Aftensmad: Banquet Chicken Thigh Banquet Fried Chicken, Valentina Hot Sauce. mere..
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Taber 3,2 kg om Ugen
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