Vejningsnotat (intet dagbogsnotat) for 22 juni 2024
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81,5 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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889 kcal
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Fedt: 44,83g | Prot.: 78,84g | Kulhyd.: 45,99g.
Morgenmad: Tea with Milk, Coles Extra Tasty Cheese, Egg. Frokost: Red Onions, Red Cabbage , Alfalfa Sprouts, Cucumber (with Peel), Corned Beef (Lean and Fat Eaten), Fishbowl Shallots - Single Serve, Capsicum, Parsley, Carrots, Salad Dressing, Coles Extra Tasty Cheese. Aftensmad: Tea with Milk, Fishbowl Shallots - Single Serve, Red Onions, Capsicum, Parsley, Carrots, Cabbage, Salad Dressing, Brown Rice (Medium-Grain, Cooked), Woolworths Barramundi. Snacks/Andet: Tea with Milk. mere..
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Taber 2,1 kg om Ugen
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