Vejningsnotat (intet dagbogsnotat) for 22 juni 2024
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78,1 kg
Indtil videre tabt: 8,9 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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1867 kcal
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Fedt: 112,35g | Prot.: 89,15g | Kulhyd.: 133,82g.
Morgenmad: Flaxseed Seeds , Calavo Avocado, Tomatoes, Daisy 4% Small Curd Cottage Cheese. Frokost: Strawberries , Dry Roasted Sunflower Seeds (with Salt Added) , Briannas Poppy Seed Salad Dressing, Publix Red Bell Pepper, Egg, Beets . Aftensmad: Butter , Lamb Loin Chop (Lean Only Eaten), Spring Creek Barbeque Corn on The Cob, Stonemill Kitchens Artichoke & Parmesan Dip, Triscuit Crackers Original, Alouette Spreadable Cheese - Garlic & Herbs, Cranberry (Roman) Beans (Mature Seeds, Without Salt, Cooked, Boiled) . Snacks/Andet: Flaxseed Seeds , Calavo Avocado, Daisy 4% Small Curd Cottage Cheese. mere..
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2322 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time og 50 minutter, Hvile - 14 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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