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Increased my carb intake and cardio, along with my weight training. I am also not that hard on myself anymore , this is my lifestyle now.
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85 kg
Indtil videre tabt: 19 kg.
Stadig tilbage: 20 kg.
Kost fulgt: Rimeligt godt.
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1973 kcal
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Fedt: 87,76g | Prot.: 73,71g | Kulhyd.: 162,23g.
Morgenmad: Avocados , Fried Egg , Albany Ultima Kilojoule Controlled Brown Bread. Frokost: Doritos Sweet Chilli Pepper. Aftensmad: Boiled Potato (Fat Not Added in Cooking), Cabbage , Beef Stew Meat, Yellow Sweet Corn , Plain Dumpling. Snacks/Andet: Vodka, Safari Peanuts & Raisins. mere..
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3747 kcal
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Motion:
Løb (Jogge) - 8 km/t - 2 timer og 41 minutter, Hvile - 13 timer og 19 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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