Vejningsnotat (intet dagbogsnotat) for 23 juni 2024
|
60,1 kg
Indtil videre tabt: 16,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
1377 kcal
|
Fedt: 53,94g | Prot.: 77,75g | Kulhyd.: 155,06g.
Morgenmad: Great Value Peanut Butter, Peanut Butter Cookies (My), Mission Whole Wheat Flour Tortillas (45g), Great Value Mozzarella Cheese, Tim Hortons Black Coffee (Large). Frokost: Complete Pancake & Waffle Mix, Friendly Farms Plain 2G Sugar Greek Lowfat Yogurt, North Bay Produce Blueberries, Water. Aftensmad: Kirkwood Boneless Skinless Chicken Breasts, Kirkwood Boneless Skinless Chicken Breasts, Onions, Carrots, Mama Cozzi 16" Five Cheese Pizza. Snacks/Andet: Great Value Peanut Butter, Gamesa Marias Cookies, Great Value milk chocolate bar, Pink Lady Apples. mere..
|
|
1597 kcal
|
Motion:
Gå (Motionere) - 5.5 km/t - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
|
stabil vægt
|
 Kommentarer
Thanks Cmj29 for the support
27 jun 24 af medlem: losingtowin1
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
losingtowin1's Vægt Historie
|