Vejningsnotat (intet dagbogsnotat) for 21 juli 2015
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86,6 kg
Indtil videre tabt: 17,1 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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1494 kcal
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Fedt: 67,83g | Prot.: 46,41g | Kulhyd.: 182,62g.
Morgenmad: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Frokost: La Carretta Sopapilla, Taco John's Chicken Bacon Ranch Wrap. Aftensmad: egg drop soup, cream cheese wontons, sweet and sour chicken, beef and broccoli, vegetable fried rice, egg roll, almond cookie, soy sauce, Egg Foo Yung. Snacks/Andet: 7UP Cherry 7UP. mere..
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2656 kcal
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Motion:
Stationary Bike 12-17 MPH (Vigorous) - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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 Kommentarer
Very impressed with the way you are losing weight slowly but steadily, and it's a great idea to do it in stages like you are! Well done!
22 jul 15 af medlem: heidij123
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