Vejningsnotat (intet dagbogsnotat) for 24 juni 2024
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43,8 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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809 kcal
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Fedt: 18,79g | Prot.: 53,69g | Kulhyd.: 86,81g.
Morgenmad: Coles Dry Roasted Almonds, Coles Instant Skim Milk Powder, Myprotein 100% Inulin, Chobani No Sugar Added Greek Yogurt Mixed Berry , バナナ, Bulk Nutrients Natural Soy Protein Isolate Chocolate, Coles Pikelets. Frokost: レタス, Bulla Bulla Low Fat Cottage Cheese, Coles Bakery 50% Lower Carb Sandwich Bread, Woolworths Adzuki beans no added salt, アボカド, トマト. mere..
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Tager 0,4 kg om Ugen
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