Heidi Rankin's Dagbog, 24 jun 24

😀🎉🍎🍐🍓So Happy another loss can't wait to say good bye to the 90's soon soon soon
90,8 kg Indtil videre tabt: 28,2 kg.    Stadig tilbage: 11,8 kg.    Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 24 juni 2024:
831 kcal Fedt: 17,55g | Prot.: 65,80g | Kulhyd.: 94,30g.   Morgenmad: Coffee, Yum Yum Crunchy Peanut Butter, Health Connection Wholefoods Digestive Bran, Jungle Oats. Frokost: Knorr Light Italian Salad Dressing, Woolworths Skinless Chicken Breast Fillets, Onions , Lancewood Smooth Cottage Cheese Plain Low Fat, Cherry Tomatoes, Rocket, Lettuce, The Kitchen Instant Soup. Aftensmad: Checkers Mixed Vegetables, Carrots , Pakco Curry Paste, Onions , Woolworths Skinless Chicken Breast Fillets, Jasmine Rice (Cooked), B-Well Canola & Olive Oil. Snacks/Andet: Baker Street Jumpin Jack White Cheddar Gourmet Popcorn. mere..
Taber 0,7 kg om Ugen

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Kommentarer 
Wow. What time did you get up to weigh? It’s only 7am now (South Africa) 
23 jun 24 af medlem: ErnieB4
I broke through the 90s today, just but still it's such an accomplishment!  
24 jun 24 af medlem: natasjasm

     
 

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