Vejningsnotat (intet dagbogsnotat) for 22 juli 2015
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76,7 kg
Indtil videre tabt: 17,0 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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1307 kcal
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Fedt: 30,15g | Prot.: 83,72g | Kulhyd.: 185,58g.
Morgenmad: FairLife milk 2%, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Honey. Frokost: Lean Cuisine Comfort Glazed Chicken. Snacks/Andet: Giant Eagle Large Curd Cottage Cheese, Fiber One 90 Calorie Lemon Bar, Pineapple, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Watermelon, Land O'Lakes Mini Moos Half & Half Creamers, Sue Bee Honey, Jack Link's Peppered Beef Jerky. mere..
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Taber 6,4 kg om Ugen
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