Vejningsnotat (intet dagbogsnotat) for 24 juni 2024
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101,2 kg
Indtil videre tabt: 19,5 kg.
Stadig tilbage: 19,5 kg.
Kost fulgt: Rimeligt godt.
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832 kcal
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Fedt: 28,19g | Prot.: 63,48g | Kulhyd.: 89,74g.
Morgenmad: Clementines, Dannon Mango Smoothie. Frokost: Great Value Kosher Dill Pickle Spears, Kirkland Signature Goat Cheese, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Land O' Frost Oven Roasted Turkey Breast, Great Value Whipped Cream Cheese Spread. Aftensmad: Wal-Mart Pork Loin Boneless Center Cut Chops, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Andet: Nature Valley Protein Granola Oats & Honey, International Delight Southern Butter Pecan Coffee Creamer, Great Value Light Greek Nonfat Yogurt Strawberry, Raspberries, Blueberries, Cucumber (with Peel), Broccoli, Chobani Nonfat Plain Greek Yogurt (170g), Carrots, Great Value Vanilla Caramel Coffee Creamer. mere..
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Tager 3,3 kg om Ugen
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