Vejningsnotat (intet dagbogsnotat) for 22 juni 2024
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107,7 kg
Indtil videre tabt: 37,5 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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2374 kcal
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Fedt: 94,10g | Prot.: 237,05g | Kulhyd.: 144,60g.
Morgenmad: Kirkland Signature Cage Free Egg Whites, 2% Lowfat Cottage Cheese, Eggland's Best Large Grade A Eggs, Sugar Free Maple Syrup. Frokost: Meat Loaf Made with Beef. Aftensmad: Kemps 2% Lowfat Cottage Cheese, G Hughes Sugar Free Teriyaki Marinade, Season's Choice California Medley, Uncle Ben's Ready Rice - Jasmine, Good & Gather Diced Chicken Breast, Kerrygold Pure Irish Butter. Snacks/Andet: Oh Yeah! One - Almond Bliss, Maple Grove Farms Sugar Free Maple Syrup, Spectrum Chia Seeds, Fage Total 0% Greek Yogurt (170g), Good & Gather Triple Berry Blend. mere..
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Taber 0,9 kg om Ugen
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