Vejningsnotat (intet dagbogsnotat) for 24 juni 2024
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92,5 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: Rimeligt godt.
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2422 kcal
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Fedt: 66,95g | Prot.: 209,64g | Kulhyd.: 146,68g.
Morgenmad: Great Value Frozen Red Raspberries, Hodgson Mill Flax Chia Blend, Fairlife Fat Free Ultra-Filtered Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Half and Half Cream. Frokost: Wingstop Ranch Dip - 3.25 oz Cup, Provolone Cheese, Boar's Head Mortadella, Delallo Genoa Salami, Boar's Head Black Forest Deli Ham, Hannaford Low Fat 1% Milkfat Cottage Cheese, Dole Classic Cole Slaw Mix. Aftensmad: Village Inn Red Peppers, Egg Beaters All Natural 100% Egg Whites , Kraft Fat Free Shredded Mozzarella Cheese, Mushroom Pieces and Stems, Mission Carb Balance Whole Wheat Tortilla (71g), Ground Beef (90% Lean / 10% Fat) , my own chicken breast with low sodium seasoning, Hannaford Low Fat 1% Milkfat Cottage Cheese. Snacks/Andet: Honey , Great Value Frozen Red Raspberries, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Vanilla (170g), Vodka, Egg, Vodka, Specially Selected Cranberry & Sea Salt Artisan Crisp. mere..
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stabil vægt
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