Vejningsnotat (intet dagbogsnotat) for 24 juni 2024
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131,5 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 22,7 kg.
Kost fulgt: Rimeligt godt.
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1373 kcal
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Fedt: 27,16g | Prot.: 122,32g | Kulhyd.: 156,63g.
Morgenmad: Coffee with Cream, Honey Almond Granola, Quaker Instant Oatmeal - Apple & Cinnamon, Whey Protein. Frokost: Basmati Rice (Cooked), Cooked Broccoli (from Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Aftensmad: Commensal Spaghetti Style Bolognaise. Snacks/Andet: Coffee with Cream, Brüst Protein Coffee Light Roast, Coffee with Cream, Six Star Pre-Workout Ignition. mere..
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Tager 2,9 kg om Ugen
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