Vejningsnotat (intet dagbogsnotat) for 22 juli 2015
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132,1 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 18,7 kg.
Kost fulgt: Rimeligt godt.
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1157 kcal
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Fedt: 13,53g | Prot.: 213,07g | Kulhyd.: 24,90g.
Morgenmad: Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Huy Fong Foods Sriracha Hot Chili Sauce, Daily Chef 100% Liquid Egg Whites. Frokost: Celery, Broccoli, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Aftensmad: Private Selection Chipotle Salsa, Daily Chef 100% Liquid Egg Whites, Venison/Deer Steak, Rotel Original Diced Tomatoes and Green Chilies. Snacks/Andet: Jack Link's Prime Rib Seasoned Tender Cuts. mere..
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Taber 12,1 kg om Ugen
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