Vejningsnotat (intet dagbogsnotat) for 25 juni 2024
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71,6 kg
Indtil videre tabt: 12,3 kg.
Stadig tilbage: 13,5 kg.
Kost fulgt: Rimeligt godt.
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1205 kcal
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Fedt: 33,92g | Prot.: 114,24g | Kulhyd.: 126,22g.
Morgenmad: Liberte Greek Yogurt 0%, Blueberries, Granola, Coffee with Cream. Frokost: Kirkland Signature Chewy Protein Bar, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Cauliflower , Sweet Cherries. Aftensmad: Healthy Choice Greek Yogurt Bars , Tilapia (Fish) , Eat Smart Sweet Kale Salad, Unico Black Beans, Larsen Smoked Boneless Ham Slices. mere..
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2533 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 1 time og 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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stabil vægt
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