Snowwhite100's Dagbog, 25 jun 24

My weight went down lower than this 2 weeks ago but then I went back up a couple of pounds. At this rate, I will never reach my goal of 14 pounds down by August 15th to be 120. My weight was 117 when our daughter passed away, and frankly, I was hoping to be back there by the end of October for my birthday. I have only had 1 glass of wine and 9 desserts/sweets in 15 weeks, and I do intermittent fasting 7 days a week. At this age (82) it's really tough to lose. Probably most people lose their vanity by this age. I've lost almost 4 inches in height (to 5') so I am lumpy. On the other hand, I am grateful to be mobile plus driving, to do my own grocery shopping, cooking, dishes, and laundry. There is no way my husband would let me have household help. Two weeks ago I pulled weeds for 6 1/2 hours in one day and I suffered with my back greatly for over a week. I am hanging on, coping with my abusive husband, and he has not hit me since August but can be pretty nasty. Adult protective services were out again to check up on me. I told them repeatedly "I want to be here". Sometimes I think I can cope okay, other times not so much. The Lord is being very gracious to me! I still color my hair (myself) and have acrylic nails. I have never had a pedicure but do my own and keep them tidy and freshly painted. I would just like to lose about 15 pounds in total. Each pound will help.
58,2 kg Indtil videre tabt: 0 kg.    Stadig tilbage: 7,0 kg.    Kost fulgt: Rimeligt godt.
Taber 0,2 kg om Ugen

32 tilhængerne    Støtte   

Kommentarer 
It's a blessing to be mobile snowwhite100 that is great.  
25 jun 24 af medlem: buenitabishop
I am glad that Adult Protective Services comes to check on you and I hope they continue. I feel sorry for your husband with all of his medical problems and admire your resolve to keep him out of a nursing home, if possible. You have been together a long time. Hopefully he will able to control himself in the future but my chief concern is for you and your well being and I'm glad someone wants to ensure that you are safe.  
25 jun 24 af medlem: -MorticiaAddams
An inspiration. Thanks for sharing.  
25 jun 24 af medlem: AJRM1105
hey. it's good to have a goal and you're working at it. Most people just give up! NOT YOU. sometimes these timelines don't work out how we want them but keep going and you will get there ❤️ you're an inspiration  
25 jun 24 af medlem: BillFITNESS
It's good to hear you’re hanging in there. 👋  
25 jun 24 af medlem: bearnoggin
It's a good thing that Adult Services is checking on you. We want you to be safe! 🩷 Hope things continue to go smoothly and I continue to pray for you. 🩷🙏  
26 jun 24 af medlem: Diana 1234
You are Amazing!  
26 jun 24 af medlem: kimberlyrose1
at this age, you deserve to relax and love your body as it is ♡  
26 jun 24 af medlem: peachykeenprincess
Keeping you in prayer 
26 jun 24 af medlem: RN16
Snowwhite— keep in mind that intermittent fasting is a different animal for women and especially for seniors. Not always a recommended strategy, but hopefully you have done your homework and understand that. Are those last three pounds worth obsessing over? You might consider, that within your calorie limit, whether you are getting the nutrition that your body needs to keep you healthy. 
26 jun 24 af medlem: Kenna Morton
Kenna makes a good point. I'm learning with my Osteopenia and fracture last year how dieting impacts your bone health. I'm really working on improving my nutrition and consistently eat the amount of calories my body needs and not engage in binging or behaviors that lead to it. I'm determined to improve my bone density in every way possible. It's not always easy but I'm too scared of the alternative. 
26 jun 24 af medlem: bearnoggin
I'm with the others, happy to hear you are safe and being checked on! 6.5 hours of weeding is impressive! As a gardener that's the equivalent of a marathon! You are amazing! Remember to look in the mirror and tell yourself out loud! 'I'm amazing'! 
26 jun 24 af medlem: BadJujugurl
It's always good to hear from you and be assured that you are well. Glad that protective services is checking up on you. I hope you are still going to the senior center for some social activities. Take care and keep us posted. 
28 jun 24 af medlem: rhontique

     
 

Indsend en Kommentar


Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
 


Snowwhite100's Vægt Historie


Hent appen
    
© 2024 FatSecret. Alle rettigheder forbeholdt.