Vejningsnotat (intet dagbogsnotat) for 26 juni 2024
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66,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,9 kg.
Kost fulgt: Rimeligt godt.
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2038 kcal
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Fedt: 107,83g | Prot.: 56,84g | Kulhyd.: 181,13g.
Morgenmad: Ceres Meses, Blue Band Mentega, Beorganik Matcha Powder. Frokost: Peanut Butter Cookie Dough , Blue Band Mentega, Grilled Chicken, Dua Belibis Dua Belibis, Green Leaf Lettuce , Cabbage , Tortilla, Hellmann's Smoky Caesar Salad Dressing. Aftensmad: SuperIndo Kerupuk Ikan Sanggul, Bimoli Minyak Goreng, Fried Egg, Nasi Putih, ABC Kecap Manis, Finna Sambal Bawang. Snacks/Andet: Ultra Milk Susu UHT Full Cream (200ml), Yava Granola with Cashews Chocolate Vanilla, Garuda Kacang Telur, Kawan Malaysian Roti Chanai, Yava Granola with Cashews Chocolate Vanilla. mere..
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Taber 2,1 kg om Ugen
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