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have a viral infection i have been getting over so no gym for nearly two weeks makes me nervous i dont like to go so long without workputs back into it in the next few days
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86,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,8 kg.
Kost fulgt: Rimeligt godt.
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2332 kcal
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Fedt: 51,29g | Prot.: 232,92g | Kulhyd.: 239,60g.
Morgenmad: Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Bananas . Frokost: Chicken Meat , Cheese and Spinach Filled Cannelloni. Aftensmad: Margarine (Soybean, Hydrogenated) , Carrots , Green Peas (Frozen) , Broccoli , Mashed Potatoes (Whole Milk and Butter Added), Chicken Meat. Snacks/Andet: Tip Top Ice Cream Trumpet - Vanilla, Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Wheat Bran Muffin, Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Bananas . mere..
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stabil vægt
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