Vejningsnotat (intet dagbogsnotat) for 26 juni 2024
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91,3 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 27,8 kg.
Kost fulgt: Rimeligt godt.
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864 kcal
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Fedt: 54,21g | Prot.: 76,03g | Kulhyd.: 13,89g.
Morgenmad: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Wal-Mart Sugar Free French Vanilla Creamer. Frokost: Grilled Chicken, Ranch Salad Dressing, Avocados, Salsa, Lettuce. Aftensmad: Sour Cream, Chicken Leg Meat and Skin (Broilers or Fryers, Stewed, Cooked) . mere..
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Taber 2,5 kg om Ugen
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