Vejningsnotat (intet dagbogsnotat) for 23 juli 2015
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131,6 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 18,2 kg.
Kost fulgt: Rimeligt godt.
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1253 kcal
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Fedt: 16,01g | Prot.: 235,98g | Kulhyd.: 21,96g.
Morgenmad: Daily Chef 100% Liquid Egg Whites, Huy Fong Foods Sriracha Hot Chili Sauce. Frokost: Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Aftensmad: Venison/Deer Steak, Egg White, Rotel Original Diced Tomatoes and Green Chilies. Snacks/Andet: Jack Link's Sriracha Hot Chili Sauce Beef Jerky, Jack Link's Turkey Tender Bites. mere..
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Taber 3,2 kg om Ugen
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