Vejningsnotat (intet dagbogsnotat) for 27 juni 2024
|
52,0 kg
Indtil videre tabt: 29,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
2752 kcal
|
Fedt: 115,72g | Prot.: 85,37g | Kulhyd.: 350,19g.
Morgenmad: Bananas, Malk Oat Milk Vanilla, Oranges. Frokost: Malk Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Aftensmad: Superior Nut Company Salted Cashew Halves & Pieces, Planters Salted Peanuts (1 oz). Snacks/Andet: KFC Secret Recipe Fries (Family), KFC Kentucky Fried Nuggets (1). mere..
|
|
1419 kcal
|
Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Sove - 8 timer, Hvile - 15 timer. mere..
|
Taber 1,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
drshellking's Vægt Historie
|