Vejningsnotat (intet dagbogsnotat) for 27 juni 2024
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49,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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1224 kcal
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Fedt: 61,64g | Prot.: 90,37g | Kulhyd.: 79,17g.
Morgenmad: Черешня, Manto Farmers Cheese, Рисовая Мука, Кокосовая Стружка, Daisy Sour Cream, Organic Valley Organic Brown Eggs (Large). Frokost: 365 Farm-Raised Atlantic Salmon Fillets, Trader Joe's Broccoli, Horizon Organic Heavy Whipping Cream, Сливочное Масло, Помидоры. Aftensmad: Barebells Cookies & Cream Protein Bar. Snacks/Andet: Green Giant Honey Glazed Carrots. mere..
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stabil vægt
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