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My Vacation setback,, it could have been a lot worse,, I will take 3 pds . I am back on track and headed in the right direction . Thank you Jesus .;-)and thank you Friends for your support .
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74,0 kg
Indtil videre tabt: 9,0 kg.
Stadig tilbage: 17,3 kg.
Kost fulgt: Rimeligt godt.
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865 kcal
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Fedt: 55,83g | Prot.: 57,91g | Kulhyd.: 35,77g.
Frokost: Hulled Sunflower Seeds, Oscar Mayer Traditional Bacon, Kraft Peppercorn Ranch Dressing & Dip, Chicken Meat (Roasting, Roasted, Cooked), Shop 'n Save Medium Pitted Black Olives, Safeway Kitchens Red, Green & Yellow Pepper Strips, Cucumber (with Peel), Greens. Snacks/Andet: Sunny Meadow Boiled Egg, Giant Eagle Cherry Tomatoes. mere..
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Tager 0,8 kg om Ugen
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 Kommentarer
that is minor you will get back on track and that will disappear!
24 jul 15 af medlem: Pterath
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I know where you are coming from... Two weeks ago I also engaged in hedonistic eating behaviors while on vacation (an enjoyed it all). I always look for new beginnings even if they are just a renewal of efforts - new day, new week, refocus after vacation, etc. They are all opportunities to make *it* a better one...
24 jul 15 af medlem: meremark
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Great Job. Just 3 pounds! That is amazing good for you, I knew you wouldn't be up very much because you are dedicated!
24 jul 15 af medlem: I am the gram
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Thanks all for your encouraging words .
27 jul 15 af medlem: Tamarah Jo
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Tamarah Jo's Vægt Historie
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