Vejningsnotat (intet dagbogsnotat) for 24 juli 2015
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88,5 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 15,9 kg.
Kost fulgt: Rimeligt godt.
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663 kcal
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Fedt: 21,36g | Prot.: 79,16g | Kulhyd.: 44,12g.
Morgenmad: Coffee, Organic Valley Organic Brown Eggs (Large), Pure Farms Applewood Smoked Bacon. Frokost: Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts, Seapoint Farms Organic Veggie Blends with Edamame - Eat Your Greens. Snacks/Andet: Bradshaw's Spun Premium Honey, Blueberries, Strawberries, Kirkland Signature Greek Yogurt. mere..
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Taber 4,4 kg om Ugen
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 Kommentarer
Look at that drop! Way to go!
24 jul 15 af medlem: LoadGod
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Thanks. The drop was actually 5.5 lbs. I'm not sure why it only says 3.0. Weird...
24 jul 15 af medlem: Yafreaka
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Nice drop it does say 5.5
24 jul 15 af medlem: Rockiesfan
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I see 5.5,, and I am so Jealous!! Nice Job :-)
27 jul 15 af medlem: Tamarah Jo
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