Vejningsnotat (intet dagbogsnotat) for 24 juli 2015
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131,1 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 17,7 kg.
Kost fulgt: Rimeligt godt.
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1250 kcal
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Fedt: 15,78g | Prot.: 218,13g | Kulhyd.: 36,79g.
Morgenmad: Daily Chef 100% Liquid Egg Whites, Huy Fong Foods Sriracha Hot Chili Sauce. Frokost: Red Onions, Cos or Romaine Lettuce, Egg White, Cucumber (with Peel), Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Aftensmad: Rotel Original Diced Tomatoes and Green Chilies, Venison/Deer Steak, Egg White. Snacks/Andet: Jack Link's Flamin' Buffalo Chicken Nuggets, Jack Link's Cholula Hot Sauce Beef Jerky. mere..
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Taber 3,8 kg om Ugen
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