Vejningsnotat (intet dagbogsnotat) for 29 juni 2024
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70,9 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 2,0 kg.
Kost fulgt: Rimeligt godt.
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1591 kcal
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Fedt: 75,79g | Prot.: 91,51g | Kulhyd.: 150,65g.
Morgenmad: Granulated Sugar, Cream (Half & Half), Great Value Bran Flakes Cereal, 1% Fat Milk, Bananas, Cream (Half & Half) , Granulated Sugar . Frokost: Tyson Foods Boneless Skinless Chicken Breasts, Watermelon , Swiss Cheese , Raising Cane's Cane’S Sauce, Egg, Scrambled Egg . Aftensmad: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Grilled Chicken, Butter , TOPS Markets Corn on the Cob. Snacks/Andet: Granulated Sugar , Cream (Half & Half) . mere..
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Tager 0,3 kg om Ugen
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