Vejningsnotat (intet dagbogsnotat) for 29 juni 2024
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83,8 kg
Indtil videre tabt: 25,1 kg.
Stadig tilbage: 11,2 kg.
Kost fulgt: Rimeligt godt.
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1937 kcal
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Fedt: 83,62g | Prot.: 152,59g | Kulhyd.: 157,65g.
Morgenmad: Unsweetened Coconut Milk, Heinz Ketchup No Sugar Added, Almonds, Bob's Red Mill Rolled Oats, Grapefruit (Pink and Red and White), Egg White, Avocado, Egg. Frokost: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Organic Spring Mix, Light Ranch Dressing, Pecan Nuts, Baby Carrots, Cucumber (with Peel). Aftensmad: Raw Vegetable, Potato (Flesh and Skin) , M&M Meat Shops Salt & Pepper Chicken Wings. Snacks/Andet: Vegan Proteins+, Promasil Isolate Decadent Chocolate, Unsweetened Coconut Milk, Three Berry Blend, Gala Apples, Bananas, Avocado. mere..
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2737 kcal
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Motion:
Hvile - 15 timer og 53 minutter, Sove - 7 timer, Løb (Jogge) - 8 km/t - 1 time og 7 minutter. mere..
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Taber 1,6 kg om Ugen
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