Vejningsnotat (intet dagbogsnotat) for 29 juni 2024
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78,7 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 17,4 kg.
Kost fulgt: Rimeligt godt.
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1598 kcal
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Fedt: 32,38g | Prot.: 73,81g | Kulhyd.: 252,95g.
Morgenmad: Angel Food Cake with Icing, Hellmann's Light Mayonnaise, Kirkland Signature Turkey Breast, Dairyland Skim Milk, Swiss Cheese , Smucker's Pure Strawberry Jam, Becel Light Margarine, White Bread . Frokost: Sugar, Kellogg's Corn Flakes, Dairyland Skim Milk. Aftensmad: Dairyland Skim Milk, Shrimp. mere..
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Taber 0,6 kg om Ugen
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