Vejningsnotat (intet dagbogsnotat) for 01 juli 2024
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67,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,2 kg.
Kost fulgt: Rimeligt godt.
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1880 kcal
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Fedt: 46,88g | Prot.: 64,12g | Kulhyd.: 302,91g.
Morgenmad: Shortcake Sponge with Whipped Cream and Fruit, Lemon Cake with Icing. Frokost: Rumah Makan Sederhana Rendang, Kusuka Keripik Emping, Nasi Putih, Sugar. Aftensmad: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Nasi Putih, Yummy Choice Ayam Betutu Sambal Matah. Snacks/Andet: Dua Belibis Dua Belibis, Sugar, So Good Bakso Ayam, ABC Kecap Manis, Uleg Sambal Pedas. mere..
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Tager 1,4 kg om Ugen
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