Vejningsnotat (intet dagbogsnotat) for 01 juli 2024
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79,8 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 4,8 kg.
Kost fulgt: Rimeligt godt.
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1441 kcal
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Fedt: 71,87g | Prot.: 61,86g | Kulhyd.: 137,21g.
Morgenmad: Tea with Milk, Milk, Woolworths Wheat Biscuits. Frokost: Milk, Bushells Coffee & Chicory Essence, Woolworths Champagne Leg Ham, Carrots, Cucumber (with Peel), Coles Australian Tasty Cheddar Slices, Avocado, Red Onions, Mayonnaise, Peanut Butter, Coles Wholemeal & Grain Soft Wraps. Aftensmad: Carrots, Milk, Cocoa Powder, Rosella Tomato Sauce, Masterfoods Mild English Mustard, Coles Herb & Garlic Sausages, Cabbage, Cauliflower, Potato (with Salt). mere..
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Taber 4,9 kg om Ugen
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