Vejningsnotat (intet dagbogsnotat) for 30 juni 2024
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78,2 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 17,0 kg.
Kost fulgt: Rimeligt godt.
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1373 kcal
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Fedt: 19,89g | Prot.: 58,15g | Kulhyd.: 243,80g.
Morgenmad: Canada Dry Ginger Ale (355ml), Smucker's Pure Strawberry Jam, Becel Light Margarine, White Bread , Dairyland Skim Milk. Frokost: White Bread . Aftensmad: Dairyland Skim Milk, Sugar, Bananas , Kellogg's Corn Flakes, Snack Pack Chocolate Pudding, Deli Turkey or Chicken Breast Meat, Swiss Cheese , Dairyland Skim Milk. mere..
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Taber 3,2 kg om Ugen
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chubchubnomore's Vægt Historie
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