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First ever proper long slow bulk done! Time to cut 💪
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60,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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1495 kcal
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Fedt: 28,48g | Prot.: 137,27g | Kulhyd.: 142,42g.
Morgenmad: Woolworths Low Fat Milk, Kellogg's All-Bran High Fibre, Woolworths Raw Almonds, My Wellness Super Vegan Protein. Frokost: Bananas, Woolworths Pear, Rhodes Butter Beans in Brine, Woolworths Crunchy Asian-Style Slaw, Woolworths Lean Ostrich Burgers Thick. Aftensmad: Woolworths Mixed Vegetables, Woolworths Pink Lady Apples, Jungle Oats, Woolworths Skinless Chicken Breast Fillets. Snacks/Andet: Honey , Brown Sugar , Fresh Lemon Juice, My Wellness Super Vegan Protein. mere..
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Tager 0,2 kg om Ugen
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