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First time since last year I’ve been under 14st. Just under but I’m taking it 😁🥳
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88,4 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: Rimeligt godt.
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2173 kcal
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Fedt: 51,66g | Prot.: 115,34g | Kulhyd.: 302,34g.
Morgenmad: Ryvita Original Rye Crispbread, Ryvita Original Rye Crispbread, Bananas, Apple, Yeo Valley Little Yeos Fruity Favourites, Nakd Cocoa Orange. Frokost: Marks & Spencer Salt & Vinegar Rice & Corn Cakes, Chopped Tomatoes, Mushrooms, Red Onions, Butter Beans, Courgette, Greggs Tuna Mayonnaise Roll. Aftensmad: Sainsbury's Scottish Salmon Fillets, Marks & Spencer Tenderstem Broccoli, Tilda Lime & Coriander Rice. Snacks/Andet: Lindahls Protein Pudding Chocolate, Weetabix Weetabix & Milk, Nakd Cocoa Orange, Weetabix Weetabix. mere..
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Taber 0,7 kg om Ugen
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