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I haven’t been tracking since my wedding last august and I’ve put on just under a stone since then! I have a holiday in two and a half months so starting to track calories again from today. I had babybel, tomato and ryvita for breakfast and egg salad for lunch - have 700 cals left for the day which isn’t bad. Doing a food shop after work to get organised. Hoping to lose at least a stone and a half for the holiday. It starts today! ✌️
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78,6 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 10,5 kg.
Kost fulgt: Rimeligt godt.
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1245 kcal
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Fedt: 34,97g | Prot.: 62,39g | Kulhyd.: 163,73g.
Morgenmad: Original Rye Crispbread, Mini Light Cheese, Tomatoes. Frokost: Old El Paso Sliced Green Jalapenos, Red Onions, Cos or Romaine Lettuce, Hard-Boiled Egg , Black Olives, Tomatoes. Aftensmad: Hearty Food Co. Cheese & Tomato Pasta, Linda McCartney Vegetarian Sausages. Snacks/Andet: Snack a Jacks Salt & Vinegar, Skinny Whip Toffee & Chocolate Snack Bar, Oranges , Sugar. mere..
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2279 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time og 35 minutter, Hvile - 14 timer og 25 minutter, Sove - 8 timer. mere..
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Tager 0,3 kg om Ugen
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