Vejningsnotat (intet dagbogsnotat) for 01 juli 2024
|
60,2 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
|
|
1295 kcal
|
Fedt: 29,61g | Prot.: 113,53g | Kulhyd.: 144,13g.
Morgenmad: Coffee, Bulkpowders Pure Whey Protein Chocolate, Marks & Spencer Red Thai Curry Sauce, Boiled Egg, Quinoa (Cooked). Frokost: Nectarines . Aftensmad: AH Basmati Rijst, Chicken Breast. Snacks/Andet: Bosveld Biltong. mere..
|
Taber 1,0 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|