Vejningsnotat (intet dagbogsnotat) for 02 juli 2024
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89 kg
Indtil videre tabt: 11 kg.
Stadig tilbage: 6 kg.
Kost fulgt: Rimeligt godt.
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1781 kcal
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Fedt: 74,15g | Prot.: 90,99g | Kulhyd.: 189,88g.
Morgenmad: Walnuts, Pams Lite Reduced Fat 1.5% Milk, Harraways Rolled Oats (45 g), Chelsea Raw Sugar. Frokost: Banana, Edamame Beans, Baked or Grilled Salmon, Tabbouleh (Bulgar with Tomatoes and Parsley). Aftensmad: Pams Edam Cheese, Old El Paso Taco Spice Mix (Mild), Old El Paso Stand N Stuff, Barley Soup. Snacks/Andet: Emborg Mozzarella Slices, The Collective Dairy Splitz - Toffee Nana, Keri Orange Juice with Apple Base. mere..
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Taber 1,4 kg om Ugen
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