Vejningsnotat (intet dagbogsnotat) for 02 juli 2024
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43,8 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1742 kcal
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Fedt: 69,47g | Prot.: 107,42g | Kulhyd.: 171,72g.
Morgenmad: Hillview Tasty Cheese, 白ご飯, Bulk Nutrients Natural Soy Protein Isolate Chocolate, Myprotein 100% Inulin, バナナ. Frokost: ショートケーキ, Coles White Plain Flour, Bulla Bulla Low Fat Cottage Cheese, トマト, I&J Salmon portions skin on, ほうれん草, 照り焼きソース, Myprotein 100% Inulin, アボカド, パプリカ, ケール. Aftensmad: 唐揚げ, 白ご飯, Woolworths Broccoli florets, Katoomba Cut Okra. Snacks/Andet: ウエハース, Coles Instant Skim Milk Powder, Ajita's VEGE CRISPS Yellow Sweet Potato, Coles Dry Roasted Almonds, Bulk Nutrients Natural Soy Protein Isolate Chocolate, バナナ. mere..
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Tager 0,9 kg om Ugen
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