Vejningsnotat (intet dagbogsnotat) for 03 juli 2024
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88,2 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: Rimeligt godt.
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2021 kcal
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Fedt: 65,69g | Prot.: 159,51g | Kulhyd.: 198,21g.
Morgenmad: Kühne Apfel-Essig, Kölln Haferfleks, Ja! Blütenhonig, Schneekoppe Leinsamen Geschrotet, K-Classic Frische Vollmilch 3,5%, Caprimo Irish Cappuccino, More Nutrition Total Protein Sahne, More Nutrition Protein Iced Coffee Vanilla Chocolate Chip Cookie, Bio Bio Haferdrink Mandel, Kaffee. Frokost: Haribo Gummibärchen, Aldi Parmigiano Reggiano, More Nutrition Protein Iced Coffee Vanilla Chocolate Chip Cookie, Penny Markt Joghurt 0,1% Fett, More Nutrition Light Schokolinsen. Aftensmad: Nektarinen, More Nutrition Griespudding, Maggi Magic Asia Nudel Snack Ente , Max Balance Protein Bar Erdnuss, Coca-Cola Coca-Cola Zero (Flasche). Snacks/Andet: Pringles Sour Cream & Onion, Müller Müllermilch High Protein Schoko. mere..
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Taber 3,5 kg om Ugen
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