Vejningsnotat (intet dagbogsnotat) for 03 juli 2024
|
60 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 8 kg.
Kost fulgt: Rimeligt godt.
|
|
1374 kcal
|
Fedt: 63,17g | Prot.: 111,44g | Kulhyd.: 97,34g.
Morgenmad: Bulkpowders Pure Whey Protein Chocolate, Myprotein Creatine Monohydrate, AH Halfvolle Melk, Coffee. Frokost: Apetina Feta, Coffee with Milk and Sugar, Cucumber, AH Cottage Cheese, AH Luchtige Crackers Volkoren (7,5g), Boiled Egg. Aftensmad: AH Basmatirijst Gekookt, Coca-Cola Coca-Cola, Mae Ploy Coconut Milk, Chicken Thigh. Snacks/Andet: Lidl Greek Yoghurt, Cucumber, Optimel Proteïne Drinkyoghurt. mere..
|
Taber 0,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|